Certainty is the cage that keeps us safe from curiosity. I've been released from the cage. I am the songbird and I am flying for the window. I know it's closed but I plan on breaking through. – Charlie Coté, Jr. (1987-2005)
Therese J. Borchard, author of Beyond Blue: Surviving Depression & Anxiety and Making the Most of Bad Genes and a blog with the same name, gives 10 depression busting tips in an article at PsychCentral.
Here's her list:
1. Watch the sugar
2. Stock up on Omega-3s
3. Give back
4. Join the gym
5. Use a light lamp
6. Wear bright colors
7. Force yourself outside
8. Hang out with friends
9. Head south.
10. Take up a project and challenge yourself.
I'm happy to report I've done 8 of the 10, my favorite being #9, an annual trek to South Florida for the Palm Beach Poetry Festival. Upon my return to much snow, little light and frigid temperatures, I found a pair of brand new cross country skis leaning against the wall. So now I have a good way to accomplish #7 and #8.
What works for you? Please comment.
